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Slowing Down to the Speed of Life:

  • book
    Writen byRichard Carlson, Benjamin P. Bailey
  • PublisherHyperion
  • Year 1997

In Slowing Down to the Speed of Life, Richard Carlson and Benjamin P. Bailey provide tools for simplifying one's mental state and approach to life. The authors suggest a change in mindset, focusing on the present moment and adopting practices that cultivate inner peace and emotional well-being. Through stories and advice, the book explains how slowing down can lead to a more fulfilling life, free of the stresses of modern living. It offers practical insights on reducing anxiety and embracing a more mindful and peaceful lifestyle.

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Book Title Slowing Down to the Speed of Life:
Author Richard Carlson, Benjamin P. Bailey
ISBN 9780061804298 (Hardcover) ISSN
Edition Language English
Book Format Paperback, 450 Pages
Date Published Year Published 1997
Publisher Hyperion
Pages 288 Dimensions
Book Subject Psychology, Self-help, Mental health, Stress management, Personal development, Mindfulness, Emotional health, Wellness.
Keywords Peace, Simplicity, Mindfulness, Stress reduction, Mental health, Emotional well-being, Inner peace, Happiness, Personal growth, Time management, Balance.

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